This week on the Better with Running podcast, Run2PB coach Elise Beacom jumps on for an update on her running, we hear about a challenging return from Osaka, with some races missed, but some new direction with the appointment of a new coach and also we hear about her marathon plans back over in Japan.

Chris takes us through his 86k training week as he prepares for the Bendigo 8km XCR, where he will be on the karaoke bus. We also hear about his emotional day pacing his great mate/athlete.

Zacca knocks out a few more continuous running including impromptu back-to-back runs as he heads along with Elise to the Nike Pacific Running Summit. The duo talk about the 5-star treatment they received, the innovation they heard about, and reflect on what a lucky experience it was for them,

Elise covers running safety and provides some practical tips for the running community as well as opens up on some tough times she has encountered whilst out running. 

Chris lands on a study over at Canadian Running magazine that he just has to share with the crew that makes him think about his pre-race rituals

https://runningmagazine.ca/health-nutrition/that-pre-race-poop-will-help-you-run-fast-and-smarter-new-research-says/

For those heading to the GC details here for all the running activities at the lululemon clubhouse

https://www.eventbrite.ca/e/lululemon-clubhouse-sunday-tickets-912469519897