If you've been a regular listener to the podcast Matt shouldn't be a stranger to you--this is his 3rd time (I think...) on the podcast.

We get into a lot in this episode so I'll keep this part short.

Everything from tangible steps for changing your habits, to really handling all the inner work going on under the surface, to just achieving more than fitness with everything.

I hope you enjoy the episode, if you want to see the actual interview I'll have the YouTube link below!

-Jared

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