Psychotherapist Jason Shires shares how childhood trauma shapes adult relationships. Jason explains how internal defense mechanisms formed in childhood impact our partner choices and relationship patterns. We discuss therapeutic approaches like Internal Family Systems and somatic experiencing, the dynamics of masculine and feminine energies, and the role of addiction as escapism. We also explore how you can heal anxiety inside of relationships, offering practical insights for navigating emotional triggers with compassion. Jason shares personal insights and resources for healing, emphasizing self-acceptance, vulnerability, and the ongoing journey toward deeper connection and intimacy. This episode offers compassionate guidance for understanding and transforming relational wounds.

Episode Topic Overview (00:01:13)

Announcement of the episode’s focus: trauma’s impact on adult relationships.

Childhood Wounds and Partner Selection (00:03:13)

How childhood wounds influence partner choice and relationship experiences.

Personal Story of Childhood Trauma (00:05:13)

Jason shares his own childhood trauma and its effect on his adult relationships.

Internal Defense Mechanisms (00:08:37)

Jason explains internal defense mechanisms as intelligent responses to childhood adversity.

Parts Work and Somatic Approaches (00:12:10)

Discussion of Internal Family Systems (IFS) and somatic experiencing in healing trauma.

Impact of Trauma Work on Relationships (00:15:05)

How trauma work can transform relationships and deepen connection.

Navigating New, Healthy Relationships (00:18:06)

The challenges and risks of embracing love after trauma.

Welcoming Insecurity in Relationships (00:22:18)

Welcoming and addressing insecurity to increase intimacy and trust.

Summary and Healing Journey (00:37:14)

Recap of the journey from trauma to healing and healthy relationships.

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