Chris and Zacca begin by sharing their running updates. Both have incorporated elliptical training into their routine. Chris has managed to fit in some solid runs alongside elliptical workouts, while Zacca admits to needing more commitment to get back into running after prioritizing work.

Guest: David 'Fletch' Fletcher from Northsouth Studios: The podcast features an in-depth conversation with David Fletcher from Northsouth Studios. Northsouth has made a significant impact on the Australian running scene with their visually captivating content. Fletcher shares insights into the creation process, including the challenges and rewards of producing running-focused videos, documentaries, and race recaps.

Follow: https://www.instagram.com/northsouth/?hl=en

https://www.youtube.com/@northsouthrunning

Guest Athletes: Jake Delaney and Ryan Hon: The episode also includes an interview with Jake Delaney and Ryan Hon, members of the Choccie Milk Run Club coached by Ben Stolz. Despite facing setbacks like injuries and illness, both athletes successfully completed the race with impressive sub-3 hour times. They discuss their training journey, the supportive group culture, and the thrill of achieving their goals. Ryan also participates in a rapid-fire Q&A segment.

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Coaching: www.run2pb.co