Such a great episode today with ISSA student, gold medal-winning pentathlete, fitness studio owner, and nutrition lover Tibor Deme! Jenny and Tibor dive into nutrient density, practical strategies for helping people better understand what’s in their food, and fueling for performance. Be sure to check out the show notes for Tibor’s reading recommendations!

Tibor Deme: “I believe it is easier to achieve a healthy lifestyle and prevent diseases, rather than becoming ill and try to take corrective actions.”

IG: https://www.instagram.com/lifeboostfit/

Website: https://lifeboostfit.com/

Reading List:

The China Study, PHD T Colin Campbell

Food - MD Mark Hyman

Pure, White and Deadly - Nutritionist and Dr. Queen Elisabeth College - John Yudkins

Whole - PHD T Colin Campbell

UnDo It - MD Dean Ornish and Anne Ornish

The Hungry Brain, PhD J Guyenet Stephan

Plant-Based Sport Nutrition - PhD D. Enette Larson - Meyer

Atomic Habits - James Clear

Cooking Book - Blue Zone Kitchen by Dan Buettner, Favorite Bean Soup three ways, green and onions, Quick