In this week's show, the show starts with a chat about the partnership between Personal Best Coffee and the IMF.

Chriso shares his experience leading up to the Burnley Half Marathon, discussing his race performance, current fitness, and future goals based on his chat with coach Andy Buchanan. He also gives a shoutout to his athlet, Kate Clarke and Listener Campbell Maffet, for their recent achievements.

Returning guest Aaron Sim joins the show to talk about his recent half marathon PB at Burnley. Aaron shares his journey back to running, the challenges of balancing a demanding school production schedule with 120k training weeks, and his mental preparation for the race.

Listener Question, together with Chriso and Zacca, Aaron discusses strategies for mental preparation when approaching an A race in a long training block.

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This weeks episode is sponsored by Personal Best Coffee.

Personal Best coffee proudly supports the Indigenous Marathon Foundation.

Drink Good. Do Good. Fuel Ambition. Achieve Your Personal Best.

Visit⁠ www.pbcoffee.com.au⁠ and use the code run2pb for 10% off all orders throughout the month of September.