In this weeks episode, of Better With Running Podcast, Chriso and Zacca share their recent training progress. Chriso has been pushing himself with a new session set by Andy Buchanan and a challenging 2-hour long run with surges. Zacca, on the other hand, has been making significant strides in his easy and long runs as he continues to build fitness on the surf coast.

Tune in for a special #teamrun2pb Athlete/Coach Interview: Sangkyu Kim, joined by his coach, Madeline Heiner. Sangkyu takes us back to his running roots in Melbourne and shares how he connected with Madeline in 2020 with the goal of breaking 20 minutes. Since then, Sangkyu has achieved significant personal bests and has relocated to Taiwan. He discusses the profound impact that running has had on his life.

Madeline also provides an update on her recent 50k trail run challenge in New Zealand. She shares insights into the experience, the challenges she faced, and the rewards of completing such a demanding race