This week on the Better with Running podcast, Chris dives deep into his 77km training week, which included a spicy dose of 400m repeats.

Later, Zacca and Chriso reminisce about their epic long run together and share other highlights from the recent Run2PB Runcation.

In our #teamrun2pb athlete interview this week, we introduce you to Isaac Oppenheimer, a dedicated runner from the tiny island nation of Nauru. Isaac's running journey began with Movember, and he quickly fell head over heels for the sport. Despite the unique challenges of training on a small island, Isaac has made significant strides under the guidance of Coach James.

We'll hear about Isaac's favorite workouts, the lessons he's learned from his coach, and his recent race experiences, including his impressive performances on the brisbane road running scene and also competing at the Australian Transplant Games.