This week's Better with Running podcast kicks off with Chriso and Zacca sharing their experiences navigating hot and humid training conditions. Chriso's talks through his pacing job with previous guest and legend Taryn Kirby who nailed her PB attempt.

The second half of the episode features a special guest: Run2PB Coach Elise Beacom and her athlete Laura Malady. Together, they reflect on Laura's running journey, from her early training experiences to her remarkable progress under Elise's guidance. They discuss not only Laura's impressive PBs but also the valuable lessons learned along the way.

The episode concludes with a fun segment where Laura answers quick-fire questions and shares her expert shopping hacks.