This week's Better with Running Podcast features a fantastic catch-up withRun2PB Coach Eliza Howard, who rejoins Chriso and Zacca to share updates on her own running and her coaching experiences. Eliza is deep in training for the Tokyo Marathon, and she spills the details on her recent workouts, including some serious long runs, and the tweaks she's made to her preparation to ensure she's primed to attack the race. She also shares some inspiring stories from her athletes at Run2PB, highlighting their recent successes and the valuable lessons she's learned from them. Eliza talks about the common hurdles runners face and how Run2PB helps them conquer those challenges.

Chriso reports in on a monumental 50k week, breaking down the key workouts and how he felt. He also discusses his strength training and cycling explaining how he's incorporating cross-training and the unexpected benefits he's discovered, including a newfound respect for the cycling community! Zacca's been putting in the miles too, clocking an 80k week. He shares the highlights and struggles, including a memorable session and parkrun/pacing gig with fellow Run2PB coach Elise Beacom. Zacca's also been focusing on technique changes and explains what he's working on, while also managing some soreness.

The show wraps up with some lively WR Chat, where the guys discuss the latest happenings in the running world. And, of course, they tease listeners with hints about some exciting guests they have lined up for future episodes.