First up, Zacca and Chriso share some training updates, Chriso hits a solid 72km week, whilst Zacca is still in limbo with his return to running!

Our #teamrun2pb interview this week features  Run2PB OG Luke Millard. Luke's journey is a testament to the power of consistent training. Since joining Run2PB in August 2019 under the guidance of Andy Buchanan, Luke has slashed his 10k PB to an impressive 36:17, become a multiple sub-3-hour marathoner, proudly represented the Bendigo Bats, and teamed up with his Coach in launching Verve Running.

In this interview, we explore the depth of Luke's running journey. He shares some favourite training workouts and what it like to be coached by Andy Buchanan. We also get an exclusive behind-the-scenes look at Verve Running. Discover the story behind the store and how it's becoming a hub for the local running community.

Straight off the back of a massive 10K PB, we welcome back Norah Armstrong to the show for a detailed race recap. Norah jumps onto give an in depth analysis of the 10k event, providing insights and perspectives alongside coach Chriso and settles the score on a few issues.