Better with Running

EP24: Better with Running Podcast Ft Run2PB Coach Chris O'Neill


Listen Later

In this week's episode, Zacca and Matt crunch the numbers on their 60min session set by Run2PB Coach Dave P. 

6min Effort

2min recovery
3 x 4min (90sec recovery)
2 x 30sec on/ 30sec off

They discuss Stage 4 restrictions and the first thing they'll do when the 5km bubble is raised.

Run2PB Athlete Stu Mclay pens a cracking blog, that Matt and Zac both have some takeaways from.

Blog:https://www.run2pb.co/post/running-in-the-time-of-covid-19

Zacca interviews Chris O'Neill, Run2PB's newest coach.

Profile: https://www.run2pb.co/chris-oneill

Show Links:

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/

https://www.instagram.com/therunningcompany_yarraville/?hl=en

Fractel - Brisbane Based Headwear Company: https://fractel.com.au/

Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

...more
View all episodesView all episodes
Download on the App Store

Better with RunningBy RUN2PB

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like Better with Running

View all
Marathon Talk by Deena Kastor & Martin Yelling

Marathon Talk

179 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

884 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

369 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,297 Listeners

Inside Running Podcast by TMYT Network

Inside Running Podcast

74 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

58 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

166 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

141 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

192 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

432 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

10 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

321 Listeners

For The Kudos by For The Kudos

For The Kudos

11 Listeners

Cheeky Run Club by Phoebe & Anna

Cheeky Run Club

1 Listeners

Run With It by Elise Beacom

Run With It

1 Listeners