Today we have another AMAZING guest—who is a very good friend of mine—Stephanie Fusnik.

I had SO much fun recording this. Stephanie is someone who I would consider to be a menopause master and I wanted to get Steph on here because so much of our client base and most of my following is women.

Obviously, there is a level of relatability and understanding that I won't have surrounding menopause and female issues as it pertains to weight loss, so I wanted to get a female on the show who is an expert in this area so that you can walk away with a ton of value.

Steph and I had a great conversation around menopause, perimenopause, and the misconceptions that people have around those issues.

Steph went DEEP and broke things down in a way that guys are going to get a ton of great information.

I have a feeling you all will really enjoy this episode!

TIMESTAMPS:

(00:00) – Introduction

(01:13) – Our sponsors

(04:14) – About today's episode

(07:32) – Getting to know Steph

(11:01) – A deep dive into hormones

(14:59) – Where to start

(21:46) – Demographics & calorie intake

(25:33) – Timelines & the scale

(38:14) – How to get started with habits

(50:35) – Jared's outro and how to sign up for coaching

CONNECT WITH STEPHANIE:

‣ Facebook: https://www.facebook.com/sfusnik

‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

‣ TikTok: https://www.tiktok.com/@stephfusnik

‣ Facebook Community: https://www.facebook.com/groups/969761266958379

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2022 Jared Hamilton