This episode features two insightful guests:

1. Josh Kelly (#teamrun2pb Athlete)

   • Joined #teamrun2pb in 2018.
   • Shares his personal running journey and progression.
   • Discusses favourite training sessions, shoe choices (easy vs. race days) and navigating niggles.
   • Reflects on his recent Run for the Kids race and experiences with coach Ned Buckell.
   • Answer chriso's questions, including life advice for his younger self and his food he can eat for the rest of his life.

2. Dr. Steven Langdon (Background in Sports Psychology)

   Returns to offer expert advice on the mental side of running.

   • Topics covered:
   • Managing pre-race nerves for first-timers or PB chasers.
   • Overcoming mental hurdles from past negative race experiences (bad days, DNFs).
   • Techniques for staying mentally strong during the tough final stages of a race.
   • The psychology behind setting stretch goals vs. achievable goals.
   • Strategies to stop comparing yourself to others and focus on your personal running journey.

Tune in for practical tips and inspiring stories for your own running!