This week, Chriso and Zacca are joined by returning guest and Run2PB coach, Elise Beacom. 

They kick things off with a chat about the recent Athletics Australia National Championships, sharing their highlights. 

Elise then dives deep into her training block as she prepares for the Ballarat Marathon, discussing key sessions, how her body is feeling, and her race day mindset. She also shares valuable insights from her coaching perspective, including recent athlete successes and how coaching influences her own running. 

Chriso provides an update on his own training week, detailing a strong tempo session and long run, but also discusses managing a recent minor calf tweak.

The show finishes with WR Chat, and Truett Hanes runs the Knoxville Marathon in 2:50 in real jeans. Not jeggings. Not joggers. Actual denim, and also runs with only one shoe over the last mile.

https://marathonhandbook.com/truett-hanes-runs-knoxville-marathon-in-jeans-and-one-shoe/

Want to be coached to your next PB?

https://www.run2pb.co/signup

Give the podcast a review:

https://podcasts.apple.com/au/podcast/better-with-running/id1506419354