Today, I interviewed a good friend of mine, Daniel James.

I wanted to get Dan on the show because he and I are so on the same wavelength when it comes to the inner-game side of transformation, and not a lot of other coaches talk about this stuff.

You’ll hear some coaches say things about getting your “mind right,” but it’s often very vague, and not tactical—almost like a buzzword–it’s actually one of my biggest pet peeves.

Dan, however, is not one of those.

Again, he and I believe a lot of the same things when it comes to inner-game strategies, so that's what we got into today–how his approaches his clients with this stuff, the strategies surrounding mindset, and how we can make this inner-game easier and simpler.

If you like my usual content, you're going to LOVE this episode!

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/tactical-tips-for-mastering-your-mindset-ft-daniel-james-dfio-ep-242

TIMESTAMPS:

(00:00) – Introduction

(00:44) – Our sponsors

(05:05) – About today's episode

(06:58) – Dan's background

(14:16) – Overcoming

(22:33) – How Dan approaches mindset

(27:52) – Changing your identity

(39:08) – Foundations, habits, and routines

(49:37) – Jared's outro and how to sign up for coaching

CONNECT WITH DANIEL:

‣ Instagram: https://www.instagram.com/daniel_james_coaching

‣ Podcast: The Prime Life Project Podcast – https://podfollow.com/1499644537

‣ Website: https://primelifeproject.co.uk

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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Post-Production by: David Margittai | In Post Media

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© 2022 Jared Hamilton