I am so excited about this episode! Today, I am interviewing Sal Di Stefano from Mind Pump.

If you're somehow not familiar with it, Mind Pump is one of the most popular podcasts within the fitness, weight loss, and transformation space. Sal is known as the "wisest man within the fitness industry," and he is all about teaching this information from the deeper side, and how to make long-lasting change.

In today's interview, you guys are going to learn about how to go about your transformation in a deeper way for long-term, sustainable change, how to enjoy the process, and how to become the kind of person who loves to take care of themselves the right way—where you can live a happy life, not deprive yourself, and love the way you look and feel. 

If you're struggling with how to lose weight in a sustainable way, how to enjoy the process, and want to build an amazing foundation of the inner game, you will get a TON from this episode.

Let's get into it! 

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:24) – Our sponsors

(05:25) – Fitness as a lifelong journey

(08:25) – Where bottlenecks happen

(31:15) – The man who loves to walk

(36:11) – Should you let go of all outcomes?

(47:45) – Final thoughts and where to find Sal online

(49:47) – Jared’s outro and how to apply for coaching

CONNECT WITH SAL (& MIND PUMP):

‣ Twitter: https://twitter.com/mindpumpsal

‣ Podcast: https://mindpumppodcast.com

‣ YouTube: https://www.youtube.com/@MindPumpShow

‣ Instagram: https://www.instagram.com/mindpumpmedia

‣ Website: https://www.mindpumpmedia.com

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Jared Hamilton