This week's Better With Running podcast, Episode 256, kicks off with hosts Chris Armstrong and Zac Newman sharing their recent running adventures. Chris details his 58km week of easy runs, humorously describing the XCR 10km in Ballarat as the "flattest XC course" he's experienced, despite its "greasy surface" where he wished he could've worn spikes.

The episode then features an interview with Run2PB Coach Madeline Heiner, a 2x Olympic Finalist and 10x Australian Representative, who recently won the Run Melbourne Half Marathon in 1:17:14. Madeline candidly discusses her evolving relationship with running post-elite retirement She offers insights into significant changes in running, such as shoe technology, social media's impact, and the sport's growing professionalization, while also sharing her goal to break three hours at the Sunshine Coast Marathon on August 3rd.

Finally, the podcast welcomes back Isaac Oppenheimer, a unique talent who competed at the Pacific Mini Games in Palau. Isaac provides a fascinating look into the multi-sport event and his experience at the Athletics Competition. He is theNauru National Record Holder in both the 5000m (17:15.23) and 1500m (4:26.39), Isaac shares details of race performances at the Games and the impact James Hansen has had on him as an athlete.

With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠

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Review on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠