Join hosts Chris Armstrong and Zac Newman introduce new Run2PB Coach Forest Robinson. Chris shares his consistent 65km week, focusing on easy efforts due to post-cross-country fatigue, and looks forward to racing the Albert Park 10km. Zac also provides an update on his return to running, making solid progress with coach James Telford, building his base, and gradually increasing his continuous running time.

Forest introduces himself as a new Run2PB coach, detailing his remarkable running journey which began back in 2019, initially for soccer fitness, and was intensified during the COVID-19 lockdowns. He candidly shares his progression from an unofficial 2:52 marathon to a 2:44 in his first official event, eventually learning proper training methods from Evolve Run Club in 2022. Forest now boasts impressive personal bests, including a 31:07 for 10km, a 1:08 half marathon, and a 2:24 marathon, with the Osaka Marathon being a particular highlight he delves into.

Forest emphasizes "keeping it as simple as possible" to help individuals achieve their running goals, highlighting his love for understanding different personalities and life demands. He credits Dion of Evolve Run Club as a significant influence and shares insights from his experience pacing the 2:45 group at the Ballarat Marathon. Forest also walks listeners through a typical week of his current training, including demanding Tuesday track sessions at Albert Park and continuous tempo runs on Fridays, all while balancing his professional life.

The episode lightens up with a "Quick Questions" segment, where Forest reveals his preference for Garmin watches and iPhones, and shares that a pleasant surprise in running is the endless learning and unique individuality of every runner. He answers the classic "Run, Forest, Run!" question (he's lost count, probably over 300 times!), gives his 18-year-old self the advice to "start running now," and picks blueberries as his favorite fruit due to their brain benefits. Discover his unique shoe rotation and his surprising go-to everyday food: hot chips with British curry sauce!

This episode offers a comprehensive blend of personal running narratives, elite training insights, and practical advice. From understanding the mental battle of injury recovery to the joy of continuous progression, Forest, Chris, and Zac provide valuable perspectives for runners of all levels.

You can be coached by Forest Robinson > https://www.run2pb.co/coach-forest