Welcome to Episode 258 of the Better With Running podcast! Join hosts Chris Armstrong and Zac Newman as they recap their own training weeks before sitting down with returning guest and Run2PB coach, Jonny Squire.

Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares his experience at the Albert Park 10km, where he finished in 37:33. He describes an exhilarating start at 3:35/km, quickly realizing the pace was unsustainable, but managed to persevere with the crucial help of coach James Telford, who "pretty much dragged me around for 8kms". Despite having "nothing left at the finish" , Chris was very pleased to exceed his own expectations of 38:30, expressing gratitude for simply being able to compete again after injury. Zac also provides an update on his consistent progress in his return to running, diligently following coach James Telford's walk-jog program and consistently incorporating strength work, noting his body is adjusting well to continuous running.

The weeks main interview features Run2PB coach Jonny Squire, 2:25 marathoner, who fresh off a new 10km road pb, jumps on for an update. He starts by reliving ballarat marathon and then shares insights from his recent Gold Coast Marathon pacing gig. He then delves into his fresh 10km PB at Albert Park, representing MUAC, discussing the race details and his performance. Jonny outlines his ambitious goals for the upcoming Berlin Marathon and provides a glimpse into his current training block as he prepares for this major event. His insights into balancing elite competition with pacing duties and training for future PBs offer valuable lessons for runners of all levels.

With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠

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www.run2pb.co for coaching

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Review on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠