This week on the Better With Running podcast, we welcome a true community legend, Dale Fuda! Dale, a marathon runner and fruit shop owner, has taken his marathon PB down to an impressive 3:36. Run2PB coach Brady Threlfall describes Dale as someone who "would give the shirt off his own back," a testament to his recent act as a courier, delivering medals to runners in Moama.

We hear about Dale's unique journey, from how he first got into running and his time with the Sydney Striders, to his decision to be coached by Brady and what he has learned from their collaboration. The conversation explores the discipline required to train at "silly o'clock in the morning" and the connection between the demands of his fruit shop and his running career.

We get the inside scoop on his life as a fruit shop owner.Tune in to hear how Dale's passion for running.

This show is in partnership with Oat Running Socks.

Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au⁠