Welcome back to the show! I have a GREAT guest for you guys today. A lot of you will know her as the @antidiet_dietitian from Instagram, Astrid Naranjo.

Astrid has a similar perspective to me when it comes to the inner game and sustainable fat loss, which is why I really wanted to get her on the show.

Astrid is a coach herself—she's a dietitian—but she has a very different background, and even though we share similar beliefs, she brings a little bit of a different perspective because of her experiences with disordered eating and body dysmorphia.

Astrid has a very holistic approach to sustainable fat loss and if you like my content, I know you'll love her story and this episode.

Let's dive in!

TIMESTAMPS:

(00:00) — Intro & about today's episode

(03:53) — Our sponsors

(05:52) — Meeting Astrid

(07:00) — How experience has changed Astrid's views

(13:03) — How to set goals

(22:41) — For those scared To eat more

(29:19) — Why women think they don't deserve to eat more

(36:50) — Astrid's journey

(46:55) — Where to start

(51:07) — What Astrid is currently working on

(55:30) — Outro—freebies & how to apply for coaching

CONNECT WITH ASTRID:

‣ Instagram: https://www.instagram.com/antidiet_dietitian

‣ YouTube: https://www.youtube.com/@AstridNaranjo_dietitian

‣ All Other Links: https://tiny.cc/astridnarRD

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Jared Hamilton