This week on the Better With Running podcast, hosts Chris Armstrong and Zac Newman are joined by athlete Rory Flanagan and his coach, Ben Stolz, for an insightful conversation on marathon preparation.

The main interview features Rory Flanagan, who is in the final stages of his build for the Berlin Marathon. Rory and his coach, Ben Stolz, discuss the training block, highlighting Rory's consistent 95-100km weeks that have been key to his progress. Rory talks about his meticulous race preparation, including his fueling strategy and the importance of sweat testing.. Beyond the race, Rory shares the emotional drive behind his effort: his fundraising campaign for Haplo-insufficiency Syndrome with the Mefties Run Club.

Support Rory Here: https://www.gofundme.com/f/support-my-berlin-marathon-run-for-mefties

Sweat Testing with Ben : https://www.benstolzmyotherapy.com/general-8

This show is in partnership with ⁠Oat Running Socks.⁠

Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au