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Welcome back to the show! I have a REALLY great episode for you guys today!

I wanted to show you how deep work really is the key to getting where you want to be. Today, we are going to talk to an amazing woman named Heidi.

Heidi was able to have an amazing transformation around her own goals in just a matter of months. She has been able to eat more calories while losing weight, stop binge eating, and completely free up her mental space around food, the scale, and the fear of gaining weight.

The thing that truly made the difference for Heidi—and helped her transform—wasn’t a special workout or diet hack, it was inner work (like journaling, inner child work, mental reframes, etc.)

I know you guys are going to get a ton out of this one. Let’s get into it!

WATCH this episode on YouTube: https://youtu.be/Ndxcp2NAo54

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/how-doing-the-deep-work-fixed-heidi-s-relationship-with-food-ft-coach-steven-dfio-ep-264

TIMESTAMPS:

(00:00) — Intro & about today's episode

(01:58) — Our sponsors

(04:36) — About Heidi

(09:04) — More success, less pressure

(12:16) — What made Heidi take the leap

(14:31) — Heidi & the inner work

(20:18) — Shifting her identity & dieting from the inside out

(24:08) — Investing in herself

(32:04) — Advice from Heidi & Steven

(39:30) — Outro—freebies & how to apply for coaching

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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Post-Production by: David Margittai | In Post Media

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Email: [email protected]

© 2023 Jared Hamilton