In today's episode, I am talking to my friend—and bestselling author—Toni. I was actually on Toni's podcast, Tips with Toni, recently and I knew I had to bring her on here so I could introduce her, her content, and her book to you guys.

We talk a lot about her book, but this episode is about being able to step away and get out of the trap of diet culture.

If all you've ever known is being in a constant state of "it's never good enough" or "I've always got to be losing more weight," it's hard to break that cycle.

That's what we get into today: how to get out of it, how to change your entire relationship with diet and exercise, and how to change your relationship with food and yourself.

Grab Toni's book 'Once Upon A Diet' here: https://amzn.to/3Ovx9Dv

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:12) — Our sponsors

(05:59) — About Toni

(11:57) — Realizing what doesn't work

(20:24) — Once Upon A Diet

(26:15) — Letting Go

(30:38) — Emotional addiction

(32:19) — Where to start

(42:12) — Why so many fail

(51:47) — What Toni is currently working on/excited about

(54:12) — Outro—freebies & how to apply for coaching

CONNECT WITH TONI:

‣ Instagram: https://www.instagram.com/tips_with_toni

‣ Tips with Toni Podcast: https://pod.link/1322601423

‣ Website: https://tipswithtoni.com

‣ All Other Links: https://linktr.ee/tips_with_toni

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Jared Hamilton