Today is going to be a very different episode than usual, BUT, this episode could seriously help you change your life if you really take in what I'm saying and go have some deep, reflective conversations with yourself.

I know some of you might have a hard time with this episode because I really get into the inner work today.

The idea for this episode came about because I, personally, have been battling some not-so-nice inner dialogue lately.

Yes, I also struggle with the same things as you guys—and I have been doing my own inner work to deal with it..

So today, I am going to share the 6 reflective questions I ask myself during these difficult times to help quiet the negative talk and get out of my own head.

Let's get into it!

TIMESTAMPS:

(00:00) — Intro & about today's episode

(04:11) — Our sponsors

(07:48) — Preface—I've been in my head a bit more than usual lately

(11:16) — BEFORE YOU ASK YOURSELF THESE QUESTIONS...

(12:12) — Question 1: Who am I?

(13:59) — Question 2: Why do I deserve to win?

(15:25) — Question 3: What beliefs would serve me right now?

(17:17) — Question 4: What emotions would serve me right now?

(19:47) — Question 5: What would the you in 10 years say to you now? What advice would they give?

(23:07) — Question 6: What would 80 year old you say to you now? What advice would they give?

(30:09) — Recap

(31:06) — Outro—freebies & how to apply for coaching

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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© 2023 Jared Hamilton