In today's episode, I interview a friend of mine—Andrew Coates.

He's a wealth of knowledge, is one of the GOATs of the fitness industry, and I am so grateful that he came on the show to share some of his knowledge with you all today.

We get into a LOT in this episode, like, why most people fail, why so many don't make it to their transformation goal, the commonalities of the people who have the most successful transformations, mindset, and more!

There's a ton of great information here and I hope you all really enjoy the episode.

Let's get into it!

WATCH this episode on YouTube: https://youtu.be/AmBGMBkcRdE

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:30) — Our sponsors

(05:30) — Catching up with Andrew

(08:01) — Where to start when you're busy

(15:57) — Re-writing your identity

(26:04) — Negative self-talk

(32:32) — How to stop negative self-talk

(36:39) — Non-negotiables

(51:51) — Misguided, dangerous narratives in the health industry

(1:02:07) — Andrew's upcoming conference

(1:04:56) — Outro—freebies & how to apply for coaching

CONNECT WITH ANDREW:

‣ Instagram: https://www.instagram.com/andrewcoatesfitness

‣ Lift Free and Diet Hard Podcast: https://pod.link/1294990985

‣ Website: https://andrewcoatesfitness.com

‣ All Other Links: https://linktr.ee/andrewcoatesfitness

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Jared Hamilton