I am so excited to bring you today's episode! This episode is going to give you all the proof and evidence you need to go and change your life forever.

We are talking to Coach Sydnee and her client Alishia today and I am pumped because, while I love my solo episodes and teaching you guys the tactics and strategies, this episode will show you guys that those things WORK!

I love these episodes because they really hit home with most people. They help you realize that if someone like Alishia can change her life, you can change your life too.

Alishia has been kicking ass in our coaching program for the last several months—and one of the really cool things about her is that she was actually one of our scholarship winners.

I often say that "people who pay, pay attention," because we put out so much free content, we give away coaching, etc., but oftentimes, people don't truly commit and execute until they have skin in the game—including our scholarship winners.

Alishia is an exception to that rule and we get into a lot today.

We talk about how to turn around decades of failure and old conditioning, how to re-write who you are and take control of your life, and about sabotage and how to stop it dead in its tracks.

This is a really value-packed episode and I know you are going to get a lot out of this!

TIMESTAMPS:

(00:00) — Intro & about today's episode

(04:49) — Our sponsors

(08:33) — About Alishia

(14:30) — Sydnee's perspective on Alishia's mental transformation

(16:58) — What was most impactful for Alishia

(21:35) — Where Sydnee saw Alishia's perspective shift happen

(24:02) — What body positivity really means

(29:58) — Balancing life and goals

(38:00) — Handling rough days

(46:58) — What has made Alishia successful

(54:05) — Outro—freebies & how to apply for coaching

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

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‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

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© 2023 Jared Hamilton