In this weeks episode of the Better With Running Podcast features Run2PB Coach Ben Stolz and athlete Shaun White, return to the show to recap Shaun's spectacular 2025 running season. Following a strategic focus on speed development, Shaun achieved a string of major Personal Bests (PBs), including significant improvements in the 3K, 5K (15:25), 10K (32:02), and Half Marathon. This performance surge was a deliberate part of Coach Stolz's plan to boost Shaun's foundational speed and power, setting the stage for a strong marathon attempt at Berlin Marathon, with tough conditions, we hear about how that all went down, including his fuel plans,and some training partners, who left Chriso speechless with the carb intake!

Reflecting on his breakout season, Shaun and Ben highlighted several key takeaways for listeners. Shaun credits his success to consistency in training and adding strength training, which he had previously avoided for 20 years. He strongly encourages other marathon runners to "back themselves in" and focus on getting quicker at shorter distances like the 3K and 5K, asserting that this speed and confidence naturally translate into better marathon performances. The episode also touches on his shoe rotation.

With thanks to Oat Running our partner,

Listeners of the show can get a a 15% discount using "run2pb15" at the check out. Visit www⁠.oatrunning.com.au