How dope would that be if you could just put your weight loss and you feeling better and looking better on autopilot?

Today we are talking about mental shifts you can make to do EXACTLY that.

What got me thinking about this content was the Never Struggle Losing Weight Ever Again Masterclass I put on.

Basically, the premise of it is: you're focusing on the wrong things.

For most people who are struggling with all of this stuff, what's stopping you from losing weight has nothing to do with calories, workouts, meals, carbs, a sustainable plan, or any of that—the problem is the inner game.

So today, we are going to talk about 5 mental shifts you need to make to put your fat loss on autopilot.

Let's get into it!

WATCH this episode on YouTube: https://youtu.be/PiiLzoLFjr4

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/5-mental-shifts-to-put-fat-loss-on-autopilot-dfio-ep-276

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:36) — Our sponsors

(05:15) — Why you'll never succeed if you autopilot is off (Imagine this...)

(09:01) — #1 - Your identity

(15:29) — #2 - Your Reticular Activating System (RAS)

(21:18) — #3 - Daily reflection

(23:08) — #4 - Daily inner work

(26:08) — #5 - The plan itself

(29:12) — Recap

(29:50) — Outro—freebies, how to apply for coaching, & a MAJOR update

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----© 2025 Jared Hamilton-----

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© 2023 Jared Hamilton