Hello and welcome to Secure The Insecure hosted by Johnny Seifert.

On this episode you will hear The Great British Bake Off's Sandro Farmhouse open up about his mental health journey, his love of baking and the mental health tips and tricks that he uses.

Sandro's new cookbook: Good Vibes Baking is out to buy now.

Secure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on Youtube or listen to on Apple Podcasts and Spotify.

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