Today I am interviewing a brilliant friend of mine, Kait Ann-Michelle! Kait is a speaker, an expert coach, and an absolute master when it comes to the inner game mindset as it applies to weight loss.

When it comes to the topics of goal achievement, trying to transform your body, and transforming your life, she and I have very similar philosophies—but Kait brings a totally different perspective.

We get into a LOT today, from talking about Kait herself, and her story, to where you even start with mindset.

If you struggle with being present and you're always focusing on (and getting anxious about) the future or because your identity is stuck in the past—we talk a lot about how to fix that and how to change these narratives, change your entire perspective on life, stop self-sabotage, and ultimately get out of your own way.

Let's get into it!

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:35) — Our sponsors

(04:13) — About Kait

(14:40) — Where to start

(22:02) — Finding peace in chaos

(32:34) — What success is not

(35:31) — Navigating resistance & being present

(42:49) — Getting set up for success

(52:45) — Overcoming impatience

(57:11) — Outro—freebies, how to apply for coaching

CONNECT WITH KAIT:

‣ Instagram: https://www.instagram.com/kaitannmichelle

‣ Elev8 Podcast: https://pod.link/1451659143

‣ YouTube: https://www.youtube.com/@kaitannmichelle9703

‣ All Other Links: https://beacons.ai/kaitannmichelle

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Jared Hamilton