I am interviewing Luka Hocevar.

Luka is an expert in peak performance—he's got a lot of clients that are in the NFL, the NBA, things like that.

On the other side of the coin, he also owns a gym in Seattle—where the majority of his clients are middle-aged moms that want to get really strong and feel better.

Luka is really into the mental game that surrounds all of this and we covered a TON of ground on things like mindset strategies, how to structure habits, mental reframes, and basically how to build a high-performance mindset.

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:13) — Our sponsors

(04:52) — Expectations and practice

(11:25) — Balancing the art and science of transformation

(18:57) — The importance of your environment

(26:53) — How to start believing in yourself (the self-esteem bank account)

(35:05) — Why identity matters

(46:12) — Commitment and planning

(01:12:02) — Outro—freebies & how to apply for coaching

CONNECT WITH LUKA:

‣ Instagram: https://www.instagram.com/lukahocevar

‣ YouTube: https://www.youtube.com/@luka-hocevar

‣ Website: https://lukahocevar.com

‣ Vigor Life Podcast: https://pod.link/1180256583

‣ Vigor Ground Fitness and Performance: https://vigorgroundfitness.com

‣ All Other Links: https://linktr.ee/lukahocevar

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Jared Hamilton