I have a really heavy, really deep episode for you guys today. You are going to meet an amazing human in this episode—and her transformation is the EPITOME of dieting from the inside out.

So today you guys are going to hear from Tia, and as I said, her story is just incredible. I know it's going to be really inspiring to you guys.

I don't want to give too much away, so I really encourage you to stick around for the whole thing. I know you'll get a ton out of it.

Let's dive in!

WATCH this episode on YouTube: https://youtu.be/Z0hgw2o02cI

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/overcoming-trauma-letting-go-of-perfectionism-doing-what-s-hard-with-tia-grant-dfio-ep-283

TIMESTAMPS:

(00:00) — Intro & about today's episode

(01:59) — Our sponsors

(05:50) — Tia's story

(25:12) — Where Tia is at now

(31:45) — What made the biggest difference for Tia

(41:30) — Why Tia signed up for coaching

(51:05) — Why Tia has been so successful

(01:05:36) — Outro—freebies & how to apply for coaching

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MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

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FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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© 2023 Jared Hamilton