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Welcome back to the show! I'm super excited for today's episode! I have a special story I want to talk to you about that I think will leave a lasting impression on you and really put things into perspective when it comes to changing your life.

I hope that today's episode will be just that kick in the rear you needed to realize that you've got to change things right now. This episode will help you get out of your own way.

Let's get into it!

WATCH this episode on YouTube: https://youtu.be/IurRDhQRmZM

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/what-if-you-started-5-years-ago-dfio-ep-284

TIMESTAMPS:

(00:00) — Intro & about today's episode

(01:07) — Our sponsors

(03:49) — A little background on how jiu-jitsu became my hobby

(05:54) — A story & a lesson

(19:14) — Outro—something to consider

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‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Jared Hamilton