Our guest is Dr. Sean Pastuch, and I wanted to get him on the show today because not only does he have a ton of experience working with people, but he has a very different methodology.

We talk about his philosophy and headspace, what's actually stopping real, normal people from getting to where they want to be, he goes in-depth on how to lead with your values when changing your own behavior, and lastly, we talk about his opinion specifically on mindset in the inner game when it comes to the goal of transforming your body.

Again, this is a super-packed episode and I know you guys are going to get a lot out of it!

Let's dive in!

WATCH this episode on YouTube: https://youtu.be/_90bgKAbdsY

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:12) — Our sponsors

(04:23) — The importance of core values

(08:39) — Where to start

(13:33) — "I need to do it without help"

(17:32) — What Dr. Sean has learned from filming his "street content"

(22:10) — What it takes to be successful

(32:05) — The all-or-nothing game

(39:50) — Why people make outlandish promises

(42:48) — The importance of who you spend your time with

(47:18) — The Active Life methodology

(54:24) — Outro—freebies & how to apply for coaching

CONNECT WITH DR. SEAN:

‣ Instagram: https://www.instagram.com/drseanpastuch

‣ Active Life Website: https://activelifeprofessional.com

‣ Join Dr. Sean's Email List: https://emailwithdrsean.ck.page/getit

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MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]