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You are in for a super special treat on today’s episode of Dieting From The Inside out!

I got on one of the greatest mind’s in the world of metabolism, Sam Miller.

If you want to understand your metabolism, make it as high as possible, and put yourself in the best possible position for losing weight, Sam is the guy to learn from.

We got into a ton on this episode:

- How to change your metabolism if it’s slow

- How to not let it slow down as you get older

- What to do if you can’t eat over 1200 calories/day

- How the normal person can apply all this to their life in a practical way

Be sure and subscribe to the show, enjoy!

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:https://www.dietingfromtheinsideout.com/post/what-s-actually-stopping-you-from-reaching-your-goals-with-dr-sean-pastuch-dfio-ep-287

TIMESTAMPS:

(00:36) - Intro and sponsors

(04:15) - Sam's background and approach to health & fitness

(10:40) - What is the metabolism?

(12:40) - Speeding up your metabolism

(22:15) - The power of maintenance phases

(34:43) - Does your metabolism slow down with age?

(40:20) - Misconceptions around metabolism

(42:30) - Improving your metabolic health

(49:11) - About Sam's book (Metabolism Made Simple)

(55:22) - Outro & freebies

CONNECT WITH SAM:‣ Website: https://sammillerscience.com/‣ Instagram: https://www.instagram.com/sammillerscience/‣ Podcast (Apple):https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220‣ Podcast (Spotify): https://open.spotify.com/show/1pOzGDriI0ENoR6PN8CuEg

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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