Chriso and Zacca kick off by reflecting on their recent experience at the Cruden Farm XCR event, where the mud, technical terrain, and ditches provided a notoriously challenging cross-country test. The duo share a recap of navigating the course's relentless switchbacks and even discusses the surreal experience of running through a landscape so "cooked" that the beautiful scenery only became apparent in post-race photos.

This week’s featured guest is Run2PB athlete and Diamond Valley Athletics Club (DVAC) member, Dylan Littlejohn. A seasoned runner of 12 years, Dylan joins the show to discuss his recent running journey, including his impressive 2:44 personal best at the Ballarat Marathon. Dylanis now focused on his next major goal: the Valencia Marathon later this year.

Dylan opens up about his evolution as a marathoner, candidly admitting that his early approach involved "hammering" the final 12km after an easy start—a strategy that led to some memorable blowups before he began working with the Run2PB coaching structure. He credits coach Jonny Squire with helping him increase his weekly training volume and providing the accountability necessary to stay consistent with his sessions, even when life (and occasional illness) gets in the way.

The conversation takes a delightful turn as the group explores Dylans life outside of running. From his and his wife’s wine label, Littlejohn Wines (the Rosé is highly recommended!), to their rather unique travel companions—two rainbow lorikeets. Dylan also shares his philosophy on maintaining balance, including his habit of enjoying a glass of red wine, even during his marathon training blocks.

Finally, the hosts and Dylan dive into his experience with the XCR circuit and the camaraderie he has found within DVAC. Having joined the club at 35, Jonny discusses the humility that comes with training alongside younger, faster athletes and how that speed work has been a secret weapon in improving his marathon performance. Be sure to tune in for the full interview, including the quick-fire questions.

Finally, this episode is brought to you in partnership with Oat Running Socks. Dylan is rewarded for jumping on the show with a pair, you can score some using the run2pb discount code : Run2pb15, for 15% off the range visit www.oatrunning.com.au