Hello and welcome to Secure The Insecure hosted by Johnny Seifert.

On this episode you will hear actress and Intuitive Psychology Coach, Holly Matthews who opens up about how we train our brains to see the good, how to grow your confidence and resilience after loss, growing up as a child actress on Byker Grove and Waterloo Road and what friendships mean.

Holly's book, Find Your Confidence is out to buy now where you get your books from.

A massive thank you to The Disney Lakarna Trading Game and the team at  @markettiers  for setting up this interview.

Secure The Insecure is the celebrity mental health podcast that airs on Mondays available to watch on Youtube or listen to on Apple Podcasts and Spotify.  

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