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Welcome back to Dieting From The Inside Out!

Kait Anne-Michelle came back on the podcast (in person this time) and throw down like none other.

If you're new around here Kait is an intellectual powerhouse when it comes to all things mindset, inner work, fitness, nutrition, and weight loss.

Which is why she's always welcome on the show.

We get deep into all things inner game. Trust me, you won't want to miss this one.

Talk soon,

- Jared

TIMESTAMPS:

(00:00) - Intro

(01:02) - Start of the interview

(02:20) - Kait's analysis of Jared

(06:00) - Finding a therapist & getting the most out of therapy

(14:03) - What's new with Kait

(18:39) - Going deeper & becoming confident

(27:17) - Ask yourself this question!

(30:05) - Where does your "genius" come from & belief in a higher power

(33:00) - Rejecting your intuition & true self creates anxiety

(38:30) - How to become more self-aware & get clarity on who you are

(50:08) - Becoming fulfilled in life

(53:43) - Where you can connect with Kait (links below)

CONNECT WITH KAIT:

‣ Instagram: https://www.instagram.com/kaitannmichelle/

‣ Podcast: https://open.spotify.com/show/0w8LZvbjDNxp6NNI2rweDB?si=02d54708cdad4829

‣ TikTok: https://www.tiktok.com/@kaitannmichelle

‣ Coaching & Resources: https://beacons.ai/kaitannmichelle

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

-#podcast #dietingfromtheinsideout