Raising Kids, Naturally is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

About the Episode: 
In this episode Dr. Domenique, ND is joined by Dr. Tara Rawana, ND to discuss all things first period - a very big transition for female tweens. They discuss ways to educate your tween on their body and what a period is, how to prepare for the day they start menstruating and how to celebrate first periods rather than fear their approach.

Guest Bio and Links:
Dr. Tara Rawana is a naturopathic doctor for tweens and teens at The Poppy Clinic in Burlington, ON. She is passionate about helping families navigate puberty with confidence through Empowered Tween, her live, 6-module education program for moms and their tween daughters. Dr. Tara has also created digital resources, including an ebook and a masterclass, to support parents through this pivotal stage of their daughter's life. Additionally, Dr. Tara is the co-founder of All About Mental Empowerment, a company that provides action-based mental health education to over 25,000 students across 80+ schools in the GTA. 

Links: Download Dr. Tara's free Period Kit Checklist: https://tararawana.activehosted.com/f/6
Purchase Dr. Tara's Period Prep Masterclass: https://www.tararawana.com/digital-downloads
Connect with Dr. Tara on Instagram: @dr.tararawana

Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.

IG: @drdomenique.nd
Web: www.drdomeniquend.com

Credits:
This episode was edited, mastered, and produced by RanserSound.


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