In today's episode of Dieting From The Inside Out, Jared interviews Mike Millner.

This conversation went so many ways but if you're looking to improve your life, lose weight, feel better, or just succeed in general this is the episode for you.

Be sure to subscribe!

TIMESTAMPS:

(00:00) - Intro

(01:10) - What's new with Mike

(03:56) - Dealing with comparison & living in the present

(05:57) - The biggest problem with setting goals

(12:30) - Persuading and leading yourself to win

(17:57) - How to shift your identity to the person you want to become

(24:34) - Stop rushing your results and fix the foundation

(28:00) - How to break down your negative beliefs

(34:07) - Creating more awareness around your beliefs and patterns

(39:03) - Mike's advice to be successful in different areas of life

(44:28) - Where to find Mike (links below)

CONNECT WITH MIKE:

‣ Instagram: https://www.instagram.com/coach_mike_millner

‣ Podcast (Mind Over Macros)

Spotify - https://open.spotify.com/show/05M4I5xVT6mPnwAaS1LyE0?si=25c42ba3c4f143dd

Apple - https://podcasts.apple.com/us/podcast/mind-over-macros/id1450288507

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout