These 3 common diet strategies are holding so many people back from losing weight and keeping it off forever.

That's why today's episode breaks down exactly why these strategies don't work and what you can do to stay away from them.

If you're enjoying these episodes, be sure to subscribe!

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:33) - Start of today's episode

(02:00) - Terrible Diet Strategy #1 - Are you dieting too long?

(13:40) - Terrible Diet Strategy #2 - Removing specific foods or food groups

(19:41) - Terrible Diet Strategy #3 - Keep doing MORE

(24:00) - Quick recap

(24:23) - Resources & reminders

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----© 2025 Jared Hamilton-----

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