These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life.

In this episode, Jared goes into the deeper side of weight loss and behavior change. So of the rules go into:

- Your "WHY" doesn't help as much as you think (what helps more)

- Navigating "I don't feel like it"

- What does it mean when you feel resistance?

- You don't need to do as much as you think

How you can text Jared with any of your Questions! Text 765-308-5751

Don't forget to subscribe!

Enjoy!TIMESTAMPS:

(00:00) - Intro

(01:02) - Start of the episode & reminders

(04:00) - Rule #1 - You are NOT helpless

(12:16) - Rule #2 - You don't need to do as much as you think...

(15:20) - Rule #3 - Resistance is required

(22:33) - Rule #4 - You are supposed to get bored

(26:14) - Rule #5 - You can have any foods you want... just not as much as you want

(29:22) - Rule #6 - Your "WHY" needs avoidance of pain (Hell List)

(34:20) - Rule #7 - Appreciate motivation, don't rely on it

(40:48) - Rule #8 - Shift your identity to who you want to become

(43:54) - Rule #9 - Honor ALL of your wins

(47:00) - Rule #10 - Don't compare to others (they are lying)

(53:10) - Quick recap

(53:57) - Free resources + working with Jared

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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