If you feel like you can never just be "normal" around food, I'm going to show you exactly how you can change that. This way you can enjoy your favorite foods, have fun with friends & family, all while getting the results your looking for.

I went into:

- Removing food labels

- Why you shouldn't have a "diet food list"

- The reasons you may need to stop dieting

- Establishing moderation with everything

- and much more

Thanks for listening, enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:38) - What does "being normal around food" mean to you?

(04:44) - You have to ENABLE NORMALCY

(06:39) - Stop creating all of these RULES around food

(09:57) - Remove the LABELS

(12:10) - Fix Your RELATIONSHIP WITH FOOD

(14:25) - Having "Diet foods" vs "Normal foods"

(18:05) - Restriction & fad diets

(19:05) - Eat as much as you can while losing weight

(21:19) - Have you tried to STOP DIETING?

(23:39) - Establish moderation in everything (nothing is off limits)

(26:03) - Resources + reminders

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST:

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

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‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout