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Most of us were taught (or caught) habits around weight loss and dieting when we were young. If you've noticed any of those tendencies, this is the episode for you.

Jared goes into how we can heal those past versions of us with inner child work.

He dives into:

- WHY inner child work is so important for your journey

- How to write an inner child letter to begin healing

- Getting curious and giving space to feel unseen sides of you

- How our childhood affects our weight loss journey

I hope you get a lot from this episode - enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:56) - Start of the episode

(01:20) - Why inner child work is key for your weight loss journey

(08:45) - We "learned" a lot about weight loss at a young age

(11:30) - That young version of you might still be inside you

(14:46) - Inner child work you can do on your own

(16:30) - Writing your inner child letter

(34:30) - Getting curious and giving space for your emotions

(36:50) - Final thoughts + reminders

FIND ME ON:

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‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout