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Today's episode is a little bit different... it's all about how Jared has gotten to where he is today. Why he became a coach who helps people with the emotional side of dieting & teaching them to Diet from the Inside Out.

He brought on his close friend Ryan Kassim to interview him and it was an incredible conversation that touched on:

- Jared's childhood

- Insecurities & struggles he had to overcome when he was young

- Meeting his wife Shelby

- His early coaches/mentors

- Starting therapy and what he learned from it

- and much more!

Hope you all enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:57) - Start of the episode

(04:02) - Jared's early childhood memories

(09:40) - Being homeschooled & Jared's first mentor/coach

(13:59) - Why Jared learned so much from his first mentor

(20:01) - Using fitness as a tool for growth & development

(22:01) - Feeling behind in school & intelligence

(28:38) - What young Jared was missing & what he feels he needed

(33:25) - Struggling with emotional suppression & learning to fix that

(38:00) - Meeting Shelby

(44:32) - Deciding to start therapy & learning to hold space for emotions

(53:33) - The moment Jared realized he's become the person he's always wanted to

(58:53) - Final thoughts

CONNECT WITH RYAN‣ RYAN'S INSTAGRAM:

‣ RYAN'S COACHING & RESOURCES:

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout