Welcome to Your 2025 Fat Loss Playbook! In this episode, I’m diving deep into the patterns that keep you stuck and the mindset shifts you need to crush your fat loss goals in 2025.

Topics covered in today's episode:

- How to recognize and break free from self-sabotaging patterns

- The importance of becoming obsessed with the person you need to become

- Why mindset and identity are the real keys to lasting fat loss

- Practical principles for sustainable progress that goes beyond “eat less, move more.”

If you’re tired of short-lived results and ready to transform your approach to fat loss, this episode is for you!

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----© 2025 Jared Hamilton-----

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