What if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett did, and in just 45 days.

In this episode, I sit down with Brett, a client who spent 30 years battling emotional eating, food noise, and self-sabotage. Brett realized that the issue wasn’t about food - it was about breaking deep-rooted habits and shifting his mindset. Once he learned how to separate himself from those old stories and patterns, everything started to fall into place.

In this conversation, Brett gets real about:

- How he finally saw the root cause of his struggles

- Why awareness, not willpower, was the missing piece

- The key mindset shifts that changed everything

- How coaching helped him navigate the inner work and end the cycle for good

If you’ve ever felt stuck, like you’re starting over every Monday, or wondering why you can’t just “stick to it”, this episode is for you.

(00:00) – Intro: Jared introduces Brett’s transformation

(01:56) – Brett’s 30-year struggle with emotional eating & dieting

(07:56) – The turning point: Why nothing worked before & what finally clicked

(12:20) – How success stories helped Brett realize he wasn’t alone

(18:40) – Breaking deep-rooted patterns: How Brett reprogrammed his mindset

(26:40) – The moment Brett realized he wasn’t actually hungry—it was just a habit

(33:08) – Why knowing what to do isn’t enough—you need inner work

(38:40) – How the emotional eating stopped faster than expected

(43:00) – The psychology of lasting change: Shifting identity & beliefs

(50:00) – What finally helped Brett stay consistent long-term

(53:20) – Brett’s advice to anyone stuck in food noise and emotional eating

(57:18) – Closing thoughts & next steps

MY RESOURCES & SPECIAL OFFERS:

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‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

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