One week out before the Launceston 10km, Zacca and Matt dissect their latest sessions. Matt talks through how his specific 10km session, 5 x mile reps and then discusses how he changed his training to ensure recovery and adaptation from that. Zacca nails a strong progression run and 6 x 4min reps as he gets more specific in his training. 

Fresh off her win in an Australian record 50km time, Run2PB coach Steph Auston joins the show. Steph goes into detail about how the race panned out, what specific training she did in the lead up to the race, how her training in the heat of Queensland helped her to adapt to the race specific conditions and what’s next on the race calendar. Steph also gives some results of her athletes and discusses her upcoming Run2PB Trail Running Technique Clinic. With lots of races kicking off and some amazing performances coming through,

 Zacca and Matt go around the tracks covering off a plethora of highlights from the past couple of weeks.

Show Links:

Runcreature  Visit: https://runcreature.com

https://runcreature.com/suffering-to-succeed-steph-auston-is-one-of-australias-toughest-runners/

Partners

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en

Run2PB Links

Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354